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What is Meditation?

Osho – Meditation is Witnessing

Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.

Watching is the key of meditation.

Watch your mind. Watch your thoughts. Watch your feelings.

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Ask Oracle replied to the forum topic Revealed! Every thought is manifested! in the group Meditation

7 hours, 55 minutes ago · View
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Ask Oracle started the forum topic Revealed! Every thought is manifested! in the group Meditation

I had only heard this in various spiritual groups that we choose to create our own world and that every single thought/action contributes and shapes our lives. But to listen and to experience are different […]

2 days, 3 hours ago · View
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Ask Oracle replied to the forum topic Healing Trauma, Pain and Anxiety in the group Meditation

I would like to add more that this method is actually HIGHLY EFFECTIVE in healing anxiety and let go of fears.

2 days, 11 hours ago · View
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Ask Oracle started the forum topic Healing Trauma, Pain and Anxiety in the group Meditation

Identify Traumas – http://www.youtube.com/watch?v=U0ZzHhtUEw4
So basically pretty much every human being suffers from somekind of major or minor traumas. We can release them through specific exercises but at the […]

3 weeks, 5 days ago · View
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Ask Oracle replied to the forum topic Enlightenment through breath technique in the group Meditation

This is similar to vipassana technique

4 weeks, 1 day ago · View
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