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How good is a sauna for sore muscles?

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    Posts
  • #32372869
    tylerrjack2
    Participant

    Hi everybody. I do a lot of sports and my muscles really hurt after training. I read on the Internet that a sauna can help me. How good is a sauna for sore muscles?

    #32372876
    kenny.steel985
    Participant

    I think a sauna is good for relieving muscle tone. As far as I know, many athletes use it after a hard workout. Just try it if you don’t have any contraindications to sauna.

    #32372882
    bernardharrison23
    Participant

    I often go to the sauna and I can say that it is a really good way to relax after a hard and exhausting workout. You can read about the benefits of the sauna on this Roots of Being website. It’s full of helpful tips to help keep you in your best health. It’s a very cool resource! Don’t be lazy to check out this site.

Viewing 3 posts - 1 through 3 (of 3 total)
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