Meditation

Healing Trauma, Pain and Anxiety

This topic contains 1 reply, has 1 voice, and was last updated by  Ask Oracle 7 years, 8 months ago.

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  • #32335334
     Ask Oracle 
    Keymaster

    Identify Traumas – http://www.youtube.com/watch?v=U0ZzHhtUEw4

    So basically pretty much every human being suffers from somekind of major or minor traumas. We can release them through specific exercises but at the core of these exercises is that skip or ignore whatever mind/ego/thoughts come up and just allow yourself to fully and deeply “FEEL” the emotions.

    Here’s more explaination

     

    #32342535
     Ask Oracle 
    Keymaster

    I would like to add more that this method is actually HIGHLY EFFECTIVE in healing anxiety and let go of fears.

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