Public Groupactive 11 months, 4 weeks ago
What is Meditation?
Osho – Meditation is Witnessing
Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.
Watching is the key of meditation.
Watch your mind. Watch your thoughts. Watch your feelings.
Healing Trauma, Pain and Anxiety
- This topic has 1 reply, 1 voice, and was last updated 10 years, 3 months ago by .
- You must be logged in to reply to this topic.