Meditation

I had only heard this in various spiritual groups that we choose to create our own world and that every single thought/action contributes and shapes our lives. But to listen and to experience are different […]

I would like to add more that this method is actually HIGHLY EFFECTIVE in healing anxiety and let go of fears.

Identify Traumas – http://www.youtube.com/watch?v=U0ZzHhtUEw4
So basically pretty much every human being suffers from somekind of major or minor traumas. We can release them through specific exercises but at the […]

This is similar to vipassana technique

I tried it with sneezing, fright, hunger and anixiety. And it works like a charm!!
It happens as if a distance is created, and there is something that’s always free of all life experiences. Great stuff […]

Technique 64 from Vigyan Bhairav Tantra -

At the start of sneezing, during fright, In anxiety, above a chasm, flying in battle, In extreme curiosity, at the beginning of hunger, At the end of hunger, Be […]

Meditation hindrances and how to work with them