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What is Meditation?
Osho – Meditation is Witnessing
Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.
Watching is the key of meditation.
Watch your mind. Watch your thoughts. Watch your feelings.
Meditation
This forum contains 115 topics and 4 replies, and was last updated by 
Ask Oracle 7 years, 8 months ago.
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Slip in stability technique
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vish.sngh
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- 7 years, 9 months ago
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Ousting the mind technique
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vish.sngh
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- 7 years, 9 months ago
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Soul concentration technique
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vish.sngh
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- 7 years, 9 months ago
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Slip in stability technique
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