Yes, its true! We humans can choose to live life the way we want it and get rid of all problems, relationship issues, money issues, health issues and what not. Following is a comprehensive list of best ‘tried and tested‘ tools and techniques you can learn to undo the suffering and get what you want.
We want you to celebrate each and every moment that life brings. Everything has to be loved and lived fully and totally. As you start feeling great about yourself and all that is life , you will be able to unlock your potential to get what you want naturally and easily.
Please Note – It is recommended that all these techniques be learned and performed under guidance of a certified professional only.
The human body plays a very important role in everything we experience. A healthy and clean body almost always results in positive experiences. Taking good care of your body is absolutely important and the good news is – these are really easy and enjoyable.
Trauma Releasing Exercises
Whenever you have excess of thoughts or worries is a clear indication that you just experienced a traumatic situation and it needs full release to let go and start living.
These exercises achieve one goal that is becoming aware of our bodies, feeling it and releasing stored tensions. In other words, its about loving your body and giving it needed attention.
Yoga has become a household name thanks to new age movements and millions of people have benefited through simple body postures which are great for circulating and balancing energy throughout the body. The working principle is simple – voluntary contraction and relaxation of muscles enhances blood circulation, detoxification and brings awareness to our body.
- Learn Basics – Yoga for Beginners
Osho was an enlightened Indian spiritual leader who had a huge national and international following. He designed active meditations so that people could let go of their problems and start enjoying Life.
While Human body functions in a way that it cleanses and detoxifies itself naturally but modern life style and excessive contact with harmful chemicals can lower effectiveness of body’s in-built skill to rejuvenate itself. Detoxification is the answer. By using detoxification methods we can help clean the body from inside, this will enhance blood circulation, improves digestion and emotional stability and promotes overall growth of human body. It is advisable to get a detoxification treatment once every 3 months under professional guidance.
Regular body massages can be helpful and healing in plenty of ways. Prolonged contraction of body muscles due to excessive stress, traumas and fear can result in tightening of body muscles and massage therapy can relieve muscle tension, reduce stress, and evoke feelings of calmness. Benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.
- Learn Massage – Self Massage Techniques
Breathwork or Pranayama
Human life begins and ends with breathing. Proper breathing is absolutely important for any human who wishes to live an abundant life full of love, joy and happiness. It is really sad that many people have bad breathing habits, that is, they don’t breath fully and deeply. As a result body is forced to perform at low oxygen levels often resulting in many diseases and mind problems. Following breathing techniques can be helpful and have healed millions of people.
Traditional Pranayama Techniques
Conscious Continuous Breathing Techniques
- Éiriú Eolas – a breathing and meditation program
- Rebirthing Breathwork – heals suppressed traumas since birth
- Sudarshan Kriya by Art of Living
- Holotropic Breathwork
Human mind is really an amazing and intriguing phenomenon. In simple words mind is just matter and energy in movement. Problem for most humans is that instead of us (or the consciousness) ego-mind takes the seat of the master and controls our lives. If anyone wants to achieve significant success in their lives they will need to develop mind skills. Following mindwork techniques have been chosen carefully as they are really easy and safe.
Relaxation is simply a state of let go, and not holding anything in mind. When we are able to release tension/stress in our body and mind we are able to truly relax and this rejuvenates our capacity to experience richness and abundance of Life.
In case there is any confusion, fear or injury whether emotional or physical, often relaxation is a good idea. The reason is simple, the human body is capable to heal and recover itself overtime. It is almost 100 times powerful to surrender and relax than worry. Following are few easy relaxation techniques –
- Yoga Nidra – Deep Relaxation
- The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD)
- Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
- The High Performance Mind
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Book and Guided Meditation.
Concentration is simply holding an object in mind. This is our power to manifest what we want. The more focus we have in life the easier it becomes to move energy and manifest what we want.
- Vipassana Meditation
- Sun Gazing – Video and Book
- Moon Gazing – Same as Sun gazing, just watch moon with a smile and intimacy. This has the potential to heal ALL your health problems.
- Candle gazing
- Darkness gazing
- Mirror gazing and eye gazing
Many of our thoughts, habits, memories and beliefs are self-limiting, promote suffering and entirely useless but they are very deeply embedded in our unconscious mind so we may not be always aware of them but still be acting upon them. These beliefs are either attachments or aversions, and arise from ignorance. We need only positive and growth promoting beliefs and habits to create what we want.
- The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
- The Release Technique
- Affirmations – How to and list
This last part is about cultivating and living a joyful life, rejoicing and enjoying ourselves, and feeling great, on top of the world all the time. Life is really a tremendous joy that is unexplainable and indescribable, can only be experienced. Its like enjoying a giant orgasm all the time. Following are not really techniques, they are just ways to cultivate and welcome more love and life in our lives, and be grateful and thankful to all that is.
- Sri Vishnu Sahasranama : A Remedy That Brings A Thousand and More Benefits
- Maha Mrityunjaya Mantra : A Remedy for Suffering, Illness, Fear and Death
- Fire Yoga and Homa
- Pitri Tarpana