Meditation

Awareness of self technique

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    vish.sngh
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    Technique 4 from Vigyan Bhairav Tantra –

    Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped – in such universal pause, one's small self vanishesThis is difficult only for the impure.

    Read Osho's commentary and share your experiences below:

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