Public Groupactive 6 months ago
What is Meditation?
Osho – Meditation is Witnessing
Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.
Watching is the key of meditation.
Watch your mind. Watch your thoughts. Watch your feelings.