Jan Helgerud is a Norwegian exercise physiologist born on February 16, 1956, in Kongsberg. He is a professor at the Institute of Circulation and Medical Imaging at NTNU, focusing on training physiology, with particular attention to energy metabolism, endurance training, strength development, and resistance training. Helgerud gained recognition for the '4x4' training method, developed in collaboration with Jan Hoff in 2001, which combines endurance and strength training. He has contributed to various scientific studies and initiatives, impacting sports science and training methodologies internationally.
Zodiac Sign (Western)
Sunsign, Tropical Zodiac
Zodiac Sign (Vedic)
Moonsign, Sidereal Zodiac
Age (Today)
Your next birthday is 228 days away.
Place of Birth
Time Zone -
Chinese Zodiac Sign
Birth Number
Life Path Number
Name Number (Chaldean)
Name Number (Pythagorean)
Meaning of the name - Jan
Read Full Jan Name AnalysisFebruary 16, 1956 Facts
Generation Group
Jan Helgerud belongs to the Baby Boomers group.
Place of Birth: Kongsberg
Educated At: Norwegian University of Science and Technology
Occupation: physiologist
Employers: Norwegian University of Science and Technology
Astrology Analysis
Note: This birth chart is calculated using the date and place of birth, with the time set to noon (12:00 PM) local time. While this provides accurate planetary positions for most celestial bodies, the Ascendant (Rising Sign) and house cusps are not calculated since they require precise birth time. For a complete astrological analysis including houses and rising sign, please provide the exact birth time.Ephemeris for February 16, 1956
Note: Moon position is location and time sensitive.| Planet | Position (Tropical, Western) | Transits on February 16, 2026 | Secondary Progressions for February 16, 2026 |
|---|---|---|---|
| Sun | 27 Aquarius 0 | 28 Aquarius 2 | 6 Taurus 25 |
| Moon | 23 Aries 31 | 18 Aquarius 29 | 25 Scorpio 29 |
| Mercury | 1 Aquarius 0 | 15 Pisces 39 | 25 Taurus 42 |
| Venus | 6 Aries 25 | 7 Pisces 52 | 21 Gemini 16 |
| Mars | 22 Sagittarius 3 | 19 Aquarius 3 | 7 Aquarius 27 |
| Jupiter | 26 Leo 14 | 15 Cancer 55 | 21 Leo 25 |
| Saturn | 2 Sagittarius 45 | 0 Aries 12 | 1 Sagittarius 42 |
| Uranus | 29 Cancer 13 | 27 Taurus 32 | 28 Cancer 26 |
| Neptune | 0 Scorpio 21 | 0 Aries 37 | 28 Libra 50 |
| Pluto | 27 Leo 22 | 4 Aquarius 11 | 26 Leo 6 |
| Rahu | 13 Sagittarius 37 | 9 Pisces 41 | 9 Sagittarius 54 |
| Ketu | 13 Gemini 37 | 9 Virgo 41 | 9 Gemini 54 |
Chandra Kundali (Equal House, North Indian Diamond Chart)
Astrology Transits Analysis for Year 2026
Jan Helgerud's 2026 Transits to Natal Planets
- Saturn conjunction Venus
Exact: 11 April, 2026 - Mars conjunction Moon
Exact: 11 May, 2026 - Mars aspects Saturn
Exact: 21 May, 2026 - Jupiter opposition Mercury
Exact: 10 July, 2026 - Jupiter trine Saturn
Exact: 10 July, 2026 - Mars opposition Mars
Exact: 30 July, 2026 - Jupiter trine Venus
Exact: 30 July, 2026 - Saturn sextile Ketu
Exact: 19 August, 2026 - Jupiter trine Rahu
Exact: 29 August, 2026 - Mars opposition Mercury
Exact: 28 September, 2026 - Rahu conjunction Sun
Exact: 28 September, 2026 - Jupiter trine Mars
Exact: 18 October, 2026 - Ketu conjunction Jupiter
Exact: 18 October, 2026 - Jupiter trine Moon
Exact: 28 October, 2026 - Mars conjunction Jupiter
Exact: 17 November, 2026 - Mars opposition Sun
Exact: 17 November, 2026 - Saturn conjunction Venus
Exact: 07 December, 2026 - Mars aspects Venus
Exact: 17 December, 2026
